Healthy Eating for Pregnancy

A guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains how much of each nutrient you need, why you need it and where to get it. She separates fact from fiction when it comes to the foods you can eat safely - from cheeses and meats to seafood, pre-prepared salads, and convenience foods. Over 60 quick, easy and delicious breakfast, lunch supper and snack recipes are offered, each including a boost of the nutrients needed during pregnancy.

Reviews

“I got my resident pregnancy expert to cast her eye over this book by Amanda Grant, and she liked what she saw. When you’re pregnant, you read everything. And there’s a lot to read in this book.  I like the way some recipes are designed to be eaten by both the woman and a young child. If I’d had this when I was pregnant, I’d have read every word of it – and I’m not a food nut.

Ms Grant does not try to scare the living daylights out of you in the manner beloved of many pregnancy books.”

Richard Ehrlich– GUARDIAN

A good diet is vital in ensuring optimum health for you and your unborn baby. Eating well can be a minefield but Healthy Eating for Pregnancy by food expert Amanda Grant shows you how to do it properly.

SUNDAY EXPRESS